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“Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide.” — Morgan Harper Nichols

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Taking Care of The Caretaker

The most challenging part of being a caretaker is being a neglectful caretaker of your own mental and physical being; if you are not emotionally capable yourself, you are incapable of fully taking care of someone else.

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image of husband hugging wife, both standing in a green clearing in the woods

A Tribe of Co-Survivors Making Life Normal

When I stop to think of the bright side, I think of my husband, my co-survivor. During active treatment, I was so focused on myself that I didn’t stop to think about how afraid he must be. But I noticed what he did. He took care of me.

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My 6 Favorite Ways to Release Shame

Shame has been used to control the minds and bodies of Black, Indigenous, and all People of Color since colonization. It has been passed from one generation to another in many different ways…Life is too short and too difficult to carry around the extra baggage that comes from shame.

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